Full Strength

Personal Training

Full Strength strives to provide you with innovative and personalized training techniques to help reach your goals. From competitive athletes to mature individuals looking to increase quality of life, we specialize in individual training, as well as small group options.

Our studio is open by appointment only, and trainers are available for on-site scheduling to meet your specific training requirements.

Meet Leo

 

  Leo Makinen  BA, CSCS

Education and Certification

Grand Valley State University-BS in Physical Education

  • Emphasis in Fitness and Wellness
  • Certified Strength and Conditioning Specialist, NCSA
  • Certified USA Track and Field Club Coach, Level 1
  • Certified USA Weightlifting Club Coach
  • CPR/First Aid, American Heart Association
  • Paddlefit Core Certified
  • Wim Hof Method (10-week course) A practice that incorporates deep breathing and cold exposure.

Personal Training

Thirteen years of experience training professional athletes to the sedentary adult


Rehabilitation and Corrective Training

15 years of exerience developing and implemeting exercise rehabiltitaion
programs for all levels.