Full Strength | Personal Training

Strength, Stability, and Wellness at Every Stage.

959 Lake Drive SE Grand Rapids, MI 49506 USA

616.988.8700

At Full Strength, we offer fitness coaching in a private studio setting — designed to support your unique goals and lifestyle. With over 20 years of experience, we deliver innovative, personalized training that serve a wide range of clients, from competitive athletes to individuals looking to enhance their overall well-being and quality of life.

We specialize in both individual and small group sessions, tailoring each program to meet your specific needs. Our studio operates by appointment only and our trainers are also available for on-site sessions, providing flexibility and focused support — wherever you are on your journey.

Leo Makinen, BA, CSCS

Leo Makinen, BS, CSCS 

With over 20 years of experience as a Certified Personal Trainer and co-owner of Full Strength since its founding in 2001, Leo brings a deep commitment to helping individuals reach their peak health — no matter their age, fitness level, or background. His approach is grounded in both science and experience, blending performance training with rehabilitation expertise to create lasting, functional results.

Leo has worked across the fitness spectrum — from professional and collegiate athletes to post-surgical patients and individuals focused on improving everyday wellness. His specialties include injury prevention, corrective movement, and long-term health optimization.

Education & Certifications

  • Bachelor of Science in Physical Education – Grand Valley State University (Emphasis in Fitness & Wellness)

  • Certified Strength and Conditioning Specialist – NSCA

  • USA Track & Field Level 1 Coach – USATF

  • USA Weightlifting Club Coach – USA Weightlifting Association

  • PaddleFit Core Certified

  • CPR/First Aid Certified – American Heart Association

  • Completed Wim Hof Method 10-Week Course (Breathwork + Cold Exposure)

Areas of Expertise

  • Personal Training (20+ years)

  • Rehabilitation & Corrective Exercise (15+ years)

  • Athletic Performance

  • Weight Loss & Body Composition

  • Functional Strength, Balance & Longevity

Leo’s focus with general fitness clients centers on reducing weight and injury risk, increasing lean muscle mass, bone density, and stability, and promoting a lifestyle of strength and resilience.

Whether you’re training for performance or aiming to improve your daily movement and vitality, Leo offers expert guidance rooted in care and consistency.

Train Smarter, Live Stronger

Whether you’re rebuilding after injury or building strength for life, Leo’s personalized approach will help you move with confidence and resilience.

Contact us or call 616.988.8700 to schedule a session with Leo.