Full Strength | Personal Training

Strength, Stability, and Wellness at Every Stage.

959 Lake Drive SE Grand Rapids, MI 49506 USA

616.988.8700

At Full Strength, we offer fitness coaching in a private studio setting — designed to support your unique goals and lifestyle. With over 20 years of experience, we deliver innovative, personalized training that serve a wide range of clients, from competitive athletes to individuals looking to enhance their overall well-being and quality of life.

We specialize in both individual and small group sessions, tailoring each program to meet your specific needs. Our studio operates by appointment only and our trainers are also available for on-site sessions, providing flexibility and focused support — wherever you are on your journey.

Stand-Up Paddleboarding Techniques

Lessons & Classes

Small group and private sessions that combine land- and water-based training to improve your paddle technique, boost overall fitness, and enhance your experience on the water. Perfect for all levels looking to build strength, skill, and confidence on the board.

Why Take a Paddle Fitness Course?

At Full Strength, our PaddleFit-certified coach blends expert SUP instruction with functional fitness to help you feel stronger, more balanced, and more confident on the water — all while soaking up the outdoors.

Individual Lessons

  • Refine your technique

  • Build paddle skills

  • Gain confidence

Group Classes

  • Technique drills

  • Full-body fitness

  • Fun, community-based training