Full Strength | Personal Training

Strength, Stability, and Wellness at Every Stage.

959 Lake Drive SE Grand Rapids, MI 49506 USA

616.988.8700

At Full Strength, we offer fitness coaching in a private studio setting — designed to support your unique goals and lifestyle. With over 20 years of experience, we deliver innovative, personalized training that serve a wide range of clients, from competitive athletes to individuals looking to enhance their overall well-being and quality of life.

We specialize in both individual and small group sessions, tailoring each program to meet your specific needs. Our studio operates by appointment only and our trainers are also available for on-site sessions, providing flexibility and focused support — wherever you are on your journey.

Neil Steger MA, CSCS

Neil Steger, MA

With over 26 years of experience in personal training, Neil has worked with a wide range of clients — from high-performing athletes to individuals seeking to improve their everyday health and mobility. His approach blends science-based training with functional, real-world movement to support strength, longevity, and overall well-being.

Neil is committed to continuing education in movement science, recovery, and performance.

Education & Certifications

  • Master of Arts in Exercise Science – Western Michigan University

  • Bachelor of Science in Exercise Science – Arizona State University

  • Certified Strength and Conditioning Specialist (CSCS) – NSCA

  • Functional Movement Screen (FMS) Level 1 Certified

  • PaddleFit Core Certified

  • USA Weightlifting Club Coach – USA Weightlifting Association

  • USA Track & Field Level 1 Coach – USATF

  • CPR Certified – American Heart Association

  • Completed Wim Hof Method 10-Week Course (Breathwork + Cold Exposure Training)

Train with Purpose

With decades of experience and a foundation in exercise science, Neil creates personalized training plans that support your strength, mobility, and longevity.

Contact us or call 616.988.8700 to book a session with Neil.