Full Strength | Personal Training

Strength, Stability, and Wellness at Every Stage.

At Full Strength, we offer fitness coaching in a private studio setting — designed to support your unique goals and lifestyle. With over 20 years of experience, we deliver innovative, personalized training that serve a wide range of clients, from competitive athletes to individuals looking to enhance their overall well-being and quality of life.

We specialize in both individual and small group sessions, tailoring each program to meet your specific needs. Our studio operates by appointment only and our trainers are also available for on-site sessions, providing flexibility and focused support — wherever you are on your journey.

What Clients Are Saying

At Full Strength, our clients range from first-time fitness seekers to seasoned athletes — and their results speak for themselves.


Neil has been one of the most consistently positive forces in my life for over 20 years. He’s been instrumental in keeping me healthy, strong, and injury‑free while managing a busy law practice.

— Todd


Training at Full Strength has been one of the best commitments I’ve ever made to my health. Every workout is tailored to my needs, and over the years, I’ve seen noticeable improvements in posture, strength, and resilience.

— Karyn


At 64, years of desk work had taken a toll. With Leo's personalized plan, I regained strength, mobility, and stability.

— Dave


I used to struggle with staying active. Now, thanks to personal training at Full Strength, I recently completed a 6-day backpacking trip — something I never thought possible.

— Adriana


Full Strength designed a custom program to help me safely recover from breast cancer surgery. Their thoughtful, step-by-step approach gave me strength and confidence.

— Penny

Full Strength keeps workouts fun, effective, and never boring. Their variety, attention to detail, and ability to tailor my routine — even for downhill skiing — keep me coming back.

— Rita


As I get older, I’m able to maintain flexibility, strength, and balance — thanks to Full Strength.

— Deb


With personalized training and endless encouragement, I went from a 205-lb weakling to someone who can do push-ups, lift weights, and walk for miles. I feel stronger, healthier, and more confident than I ever imagined.

— Carla


I started training to prepare for a dogsledding camp in Minnesota — and at 63, I now feel stronger than ever. Full Strength helped me build the stamina to thrive.

— Dru


Full Strength played a pivotal role in improving my core strength, balance, and quickness. Their expert conditioning helped me stay competitive and recover more efficiently.

— Jeffrey